Reduce fat and tone up your muscle definition with the Marcy Vibro Plate.A 10 minute session on a vibration plate is the equivalent of a 1 hour workout in the gym and can burn up to 350 calories meaning the vibration training is fast simple safe and effective training tool for improving fitness health and general wellbeing.Marcy Vibro Plate generates vibrations that are transferred to your body. Standing on your vibro plate youll notice that your body automatically responds to these high frequency vibrations with a stretch reflex causing the muscle to involuntarily contract.There are 6 speed settings and a manual mode to chose from that are great for improving strength circulation flexibility metabolism fitness posture reducing cellulite and stimulating bloodflow bone density lymph drainage fat combustion. Lowers cholesterol and boosts happy hormone serotonin as well as repairing damaged tissue.The Marcy Vibro Plate can also be used to help with aches and pains or as an effective warmdown after intensive exercise.The large nonslip footplates offer stability and the large LCD displays speed time and body fat readouts.Useful info:6 speed settings and manual mode3 workout programmesLarge LCD displayLarge nonslip footplatesMax user weight 120kg (19st)Input voltage 220v / 50HzPower output 1.5Hp (1200w)Assembled dimensions L 73.5 W 69.5 H 122 cmMarcy Vibro PlatePlease note: the footplate rocks up and down each side. This is a really effective motion for vibration exercise but it can create some noise. Adjust the feet to meet the floor to minimise this noise. To further reduce this try using your Vibro Plate on our high impact flooring KP153. MARCY helpline: 01159 820122